There are few parts of the human body that are used more than the shoulders. You might not realize it, but your shoulder is pretty much being moved, bent, turned or stretched one way or the other from the time you wake up to the time you lay down at night to go to sleep. If you don’t believe that, then ask anyone who has shoulder pains. Once your shoulder starts to hurt, then you’ll start to notice just how much you actually use your shoulders. And you’ll also realize how much your life suffers when this crucial joint is in pain. Sleeping on a wrong mattress can causes shoulder pain! Did you know that before? We, here, have tried to give a guideline on how to find the best mattress for shoulder pain. Let’s start reading!
Of course, our shoulders are also put under physical stress even when we’re laying down in bed. Tossing and turning, side-sleeping and other things can aggravate already-existing shoulder problems, or can even cause new ones to form. Even if your shoulder pain aren’t caused by your sleeping situation, whatever problems you already have can be exacerbated by lying down on the wrong sleeping surface.
That’s why having the right mattress is crucial to your overall physical well-being. The wrong mattress aggravate, or even cause, a shoulder condition. But did you know that the right mattress can help the problem! It can lessening the symptoms or even alleviating the condition altogether! Read on to find out how the right mattress can help with your shoulder pain. And learn which mattresses you should be on the lookout for.
3 Best Mattress for Shoulder Pain (Chart)
Causes of Shoulder Pain
Before we talk about choosing the right mattress, however, let’s talk a little bit about shoulder pain. There are a lot of reasons why you might be experiencing shoulder pain. Each reason can present with different symptoms, and of course each reason might need to be treated differently. These reasons include:
Bursitis are small sacs filled with fluid that help to cushion the impact of bone and soft tissue. It is a medical condition caused by inflammation of the bursae. Repetitive motions can often cause these bursae to become swollen or inflamed, leading to a painful condition where even daily activities become painful.
Another condition commonly associated with overuse and repetitive motion is tendinitis. It caused when the tendons that connect the bones of the shoulder to the surrounding muscles become irritated or inflamed. Much like bursitis, this inflammation makes turns even the most routine daily activities into unpleasant chores.
The many forms of arthritis are not shoulder conditions, specifically, but they can definitely affect your shoulder! Because they work on other joints in your body as well.
Overuse, chronic degeneration and injury can often lead to further damage in the form of tendon tears. This is just what it sounds like, and is an extremely painful condition that requires close medical supervision in order to heal properly.
While the above conditions are not caused by sleep, they can be exaggerated and made worse with improper sleeping equipment or poor sleeping positions. However, shoulder pain can also be caused by your sleep itself. One of the more common causes of sleep-induced shoulder pain is side sleeping.
When you sleep on your side, you put a lot of pressure on your shoulder. Due to the fact that your shoulder sticks out from your torso, making it a natural point of pressure. This means that there is a lot of body weight on your shoulder, sometimes for hours on end. This is definitely not something the shoulder was designed to handle, and over time the stress can add up. Add to that the stress put on your spine, and you have a recipe for a painful morning.
A final cause of shoulder pain to discuss is that of your mattress. Even if you are perfectly healthy, a poor mattress can lead to physical pain and other discomforts. This can happen for a number of reasons, including a lack of adequate support, misshapen mattress or even broken coils.
How to Manage Shoulder Pain
When your shoulder starts to hurt, chances are you’ll spend a good bit of time trying to figure out how to manage and stop the pain. Depending on the cause of the pain, the ways to manage the pain might be different.
If your shoulder pain is medical in nature, then it stands to reason that medical treatment is a way to help manage the pain. Over-the-counter meds can help to take care of the pain, and other medications can help to ease swelling and inflammation.
Change in physical activity
Of course, shoulder pain that’s caused by strenuous or repetitive physical activity demands a change in that activity in order to help treat (and prevent) these injuries. This can be as simple as a change of habit or routine. But in some cases it can be a lot more difficult. If you shoulder pain is being caused by a job-related motion, for instance, then it can be difficult to consider changing your job in order to deal with the pain.
Change in sleeping habits
Another way to help manage your shoulder pain can be by changing your sleeping habits. As mentioned above, side sleeping frequently causes shoulder problems. If this is you, then it might be time to try a different position. For some, this is easier said than done. It can be difficult to change a life-long habit, but sometimes that change can be the best thing.
Changing your mattress
A final method for managing shoulder pain comes by changing your mattress. This method is a little different than the others! But, for sure, regardless of the cause of your shoulder pain, a mattress can help! If the problem is the mattress you are using, then this stands to reason as a good move to make. If your shoulder pain is caused be some other problem, however, than changing your mattress in addition to medical treatment or physical therapy can be helpful, as well — and much more effective than those treatments alone.
Things to Consider When Looking for the Right Mattress
There are several factors to consider when looking for a new mattress. These factors can make the difference between waking up pain-free and refreshed, or feeling like you’ve just been hit by a truck all over again. Since every person is different, it’s impossible to say what the best combination of factors in — however, we can help you know what to look for and how they might affect your physical health in general, and your shoulder pain more specifically.
Have a Look!
These days, mattresses are made from all sorts of materials, but most high-end mattresses most likely are going to contain — at least on the top — some form of memory foam. Memory foam is a special substance that’s designed to mold the shape of the mattress to fit the specific contours of your body, no matter which position you might be sleeping in. This can be extremely important because often time shoulder pain can be caused by the way the mattress presses against your body in some places, causing you to bend and twist in unnatural positions.
Some mattresses are foam all the way through, but other mattresses might contain various other materials in their interiors. These can be other high-tech substances, foams or even good old-fashioned spring coils. Each type of material can play a role in the support and feel of your mattress. While some may balk at the idea of coils, others like to feel the mattress pushing back. Others prefer the idea of a foam substance all the way through that encourages the mattress to cushion and envelope them.
Speaking of being cushioned or enveloped, the overall firmness of the mattress is another factor that’s important to consider. While firmness preference might be seen as a personal choice — and it’s definitely one that seems to cause an endless amount of debate — there are scientific aspects to think about when it comes to mattress firmness, and it all boils down to your sleeping position.
Side sleepers (those who are most likely to come down with shoulder pain) should be on the lookout for a mattress on the softer side. This is due, once again, to the shape of the body. Sleeping on the side creates significant pressure points that can bend your body out of shape and put undue stress on your spine and joints. A softer mattress can add more support by gently cushioning your body, allowing you to sink further down, which brings more of your body into contact with the mattress. This can work to keep your body and spine in a more neutral position, while also alleviating stress on your shoulders and hips.
A fourth aspect to consider is technology. In addition to what’s already been mentioned, many specialty mattresses boast other innovations that can bring you comfort and relief. So, as you mattress shop it’s not a bad idea to be on the lookout for those mattresses, as well.
Suffering from hip pain? Read our Best mattress guideline for hip pain.
Best Mattress for Shoulder Pain – 3 Great Mattresses
Modway Aveline 10″ Gel Infused Memory Foam Queen Mattress
Our first mattress is the Modway Aveline 10-inch Gel-Infused Memory Foam Mattress. This mattress comes with a lot of advanced features that make it a good choice for those looking for a great night’s sleep — and even more, it can help those who suffer from shoulder pain find relief.
This mattress is made from a special open-cell memory foam. This foam is soft and plush, but still offers plenty of support for your body. This extra support helps to alleviate pressure and strain on your neck, head and spine, which can align your spine and bring relief to your shoulder, hips and back. Waking up each morning pain-free is just the first benefit this mattress can offer, but it isn’t the last.
The open-cell gel-infused memory foam allows this mattress to breathe in a way that most other foam mattresses don’t. This brings in extra ventilation, which serves to keep you cool while you sleep (some memory foam mattresses can run a little hot due to the dense nature of the material). It’s an incredibly uncomfortable feeling to wake up in a pool of sweat; the open-cell design of this foam helps to avoid this nasty predicament.
For those of you that sleep restlessly, or live with someone who does, another great feature of the Modway Aveline mattress is the way the foam is designed to reduce bounce between multiple sleepers. Toss and turn all you want — chances are, your partner won’t feel a thing!
This mattress comes highly rated by customers and reviewers, and with good reason: in addition to all of the features mentioned here, customers sleep soundly knowing they are resting on mattresses made without harmful chemicals such as formaldehyde, mercury, ozone depleters, heavy metals and VOCs (volatile organic compounds).
The mattress ships vacuum-packed and rolled up, fitting into a small box that ships easily and is easy to move from room to room. Just unpack and allow about a day to inflate fully.
The Modway Aveline 10-inch Gel-Infused Memory Foam Mattress comes with a 98% percent customer-satisfaction rating, so you know that customers who buy one are extremely pleased with their purchases. One customer says, “At first I wasn’t sure, it felt pretty hard,. I thought I might have made a mistake, but now almost 3 months later, it’s the best mattress I’ve ever purchased. No more pain, from day one!”
One final thought to consider: this mattress comes with a 10-year warranty, so even if you are not completely happy with this mattress, you don’t have to worry about throwing away good money after bad. Add to that the fact that this mattress comes in a range of sizes from twin to king, with various thicknesses available, and you have a variety of options that ensure you’re getting the best quality for your purchase.
Dreamfoam Bedding Arctic Dreams 14-Inch Cooling Gel Mattress
The second mattress we’re going to talk about for helping get rid of shoulder pain is the Dreamfoam Bedding Arctic Dreams 10-Inch Cooling Gel Mattress. This mattress contains many of the same features as the Modway, but also comes with some pretty significant differences.
As you can probably tell from the title, the Dreamfoam mattress is constructed of memory foam, but the actual composition of the mattress consists of several different layers. Each layer is made from different material, and boasts a different function. The foundation of this 10-inch mattress is a 7.5 inches of high-density polyurethane foam. This foam provides most of the support from this bed, and offers a medium-firm experience. This means the mattress is soft enough to let you sink in and cushion most of your body, but it also offers a firm level of support as well, keeping you comfortable while you sleep.
On top of this foundation is a 2.5-inch layer of fast response Energex gel foam. This special layer works differently than a typical memory foam mattress, which tends to have a long recovery time when a person tosses, turns or gets out of bed. Instead, the Energex gel foam is a cool and responsive polymer that acts almost like a spring mattress in some senses, allowing the mattress to more or less keep its shape and recover quickly. This provides you with another layer of support, and one that you won’t find in a typical memory foam mattress. It also works to keep you aired and cool while you sleep.
The top layer is the thinnest, but that doesn’t mean it’s not just as important as the other two. This final inch is a super soft quilting layer that makes it feel like you are sleeping on a mattress with a plush extra layer on top. When you add these three layers together, you get an unmatched experience from a mattress that supports you while you sleep but also gives you a level of comfort you didn’t know was possible.
Of course, this mattress is also convenient to use, shipping in a vacuum-sealed box. Simply unroll the mattress and let it inflate. Sometimes these new mattress might have a slight odor from the factory — this inflating time also gives it a chance to “air out” and be odor-free. Then, just put the mattress on your frame and enjoy. No box spring is necessary. Have a problem with the mattress? It also comes with a 10-year warranty so you can rest easy knowing your money is well spent.
DynastyMattress Cool Breeze Gel Memory Foam Mattress
The third economically-priced mattress we’re looking at it the DynastyMattress Cool Breeze 12-Inch Gel Memory Foam Mattress. This mattress pulls out all the stops when it comes to providing you with both a comfortable and therapeutic night’s sleep.
One thing that sets this mattress apart is its construction. The DynastyMattress Cool Breeze consists of not two or three layers, but four separate layers that all work together to aid your comfort.
The foundation consists of a five-inch thick layer of high-density foam. This foam gives the mattress a medium amount of firmnessthat allows it to cushion you as you move while also pushing back and providing support, working to keep your spine in a more neutral position. The middle layers are made of two separate two-inch layers of “Art Cool” Airflow Foam. These two layers work in conjunction to help you stay cool at night while you sleep — and since there are two of them, you get twice the ventilation.
The top layer is a full three inches of cooling gel foam which combines the best of the other layers — fully-supportive memory foam that contours to your body while also keeping you cool and ventilated at night. Together, these four layers give you maximum comfort at night, and you’ll sleep better thinking about all of those pain-free mornings that you have to look forward to.
In addition to this high-tech mattress, you also get two gel memory foam pillows that provide the same level of comfort and support as the mattress — but now it is directed at your neck and spine, another area of the body that can be negatively impacted by side sleeping. You also get a final layer, of sorts: a comfortable white, washable cover that acts a fire barrier.
One final thing that sets this mattress apart is the guarantee that comes with it: a 30-year limited warranty comes standard with each mattress purchase, so you can buy with confidence.
These are almost all about the best mattress for shoulder pain. All of them are the top rated and mostly reviewed mattresses by the customers. Hope now it will be very easy for you choose the one you need! All three provide multi-layered support to help you get a good night’s sleep while alleviating some, if not all, of your shoulder pain — depending on the causes of your pain to begin with.
To add to that, each of these mattresses is also designed to help give you a comfortable, cool night’s sleep, and each one comes with a warranty to give you peace of mind as you purchase.