If you suffer from hip pain, then you know that having the right mattress can make all the difference. When you go to sleep on a bed that’s too soft or too firm, it can exacerbate the issue and make your hips feel a lot worse! In that case, you might be looking for the best mattress for hip pain!
So, with that in mind, we want to provide you with some insight into the best mattresses for hip pain. Whether you’re elderly and want to take it easy or you’re recovering from surgery, these beds are going to provide the relief you need to get back on your feet in no time.
Top 3 Best Mattresses for Hip Pain
How to Choose the Best Mattress for Hip Pain
More than anything, the material of your new bed is going to dictate how well it works for alleviating hip pain. Once again, you need something that is both soft enough to conform to your body, yet firm enough to prevent you from sinking in like quicksand. Here are the most common mattress materials and how they stack up against each other for hip pain.
These days, everyone seems to be in love with memory foam. NASA first developed this material during the height of the space program, and it became an instant hit once they started making mattresses out of it.
When it comes to hip pain, memory foam is excellent because it conforms to your body and alleviates pressure points all over, including your hips. However, there are a couple of downsides to memory foam that you should know first.
One disadvantage of this material is that it can sleep hot. The foam traps heat inside and insulates you all night long. Second, the foam can compress over time, leading to a flat, lifeless mattress. After a few months (or years), you can see an indent where you sleep the most, meaning that you aren’t getting the comfort you deserve.
When comparing materials, gel foam is going to be the most similar to memory foam, making it an excellent choice for hip pain sufferers. To make it even better, this foam is designed to dissipate heat through the gel layer on top, thus ensuring that you aren’t roasting yourself as the night goes on.
Unfortunately, the issue of compression is still prevalent, meaning that you have to be careful to rotate your mattress more often, as well as buy a model with many different layers of foam so that it lasts longer.
For the uninitiated, latex mattresses may seem like a bizarre choice. However, once you experience latex for yourself, you may decide that it’s the best material for your hip pain. What makes latex such a unique element is that it comes with dozens of holes in the mattress, which help alleviate hot sleeping and ensure that you get proper airflow during the night.
What’s nice about latex is that it’s built to last. The material is also much softer than you may realize, staying closer to memory foam that to anything else (i.e., box springs). Latex has a lot more resiliency than foam, so it will hold its shape a lot longer as well.
The primary drawback to latex, however, is the fact that it doesn’t conform to your body that well. Yes, the material does have a lot of give to it, but it doesn’t alter its shape as you compress it with your body weight. Instead, the whole section goes down at once, which can make your hip pain worse if you’re not careful.
Although box spring mattresses are still the most prevalent option out there today, they are by far the worst choice when it comes to hip pain. As you can imagine, sleeping on a bed of tiny springs doesn’t help alleviate the pressure on your hips and other joints.
Although innerspring mattresses are becoming much more sophisticated these days, the layout is pretty much the same. This means that if you sleep on your side or stomach, you can’t get much relief from your hip pain because there is too much pressure on your body (particularly your waist).
The other issue with innerspring mattresses is that they can be a lot bulkier and more massive than other beds, meaning that they run hot and they’re going to be a pain to bring into the house. If you sleep on your back, you may be able to find a spring mattress that works for you. Otherwise, try to utilize foam or latex instead.
While the material of your bed is going to determine how comfortable you are and whether you can alleviate hip pain, the size and thickness of the mattress are also crucial. If you get foam, then you want to be sure that it’s thick enough to avoid compression issues over time. Look for beds that have multiple firm layers with a few softer sections on the top.
Another issue with thickness is how easy it is to get in and out of bed. If your mattress is too tall, then you’ll be climbing in and out, which can put unnecessary strain on your hips and other joints. While this problem can be alleviated by lowering your bed frame or removing a box spring, it’s still something to keep in mind.
Suffering from shoulder pain? Check our mattress guideline for shoulder pain.
Recommended Mattresses for Hip Pain
Sleep Innovations Taylor 12-inch Gel Memory Foam Mattress
This is a 12-inch gel memory foam mattress, ORIGINAL cover, made in the USA and comes with a 20-Year warranty – California king size.
As we mentioned above, memory foam is going to be an excellent choice for hip pain, thanks to its natural ability to conform to your body’s shape. The reason why this is so good for your hips is that it will relieve the pressure created by the bed, thus ensuring that you don’t wake up with sore muscles and joints.
What makes this mattress unique is that it comes with three distinct layers. Let’s break them down one by one.
On the bottom is the extra firm support layer. This foam is denser and thicker than the others to help ensure that you don’t experience bed compression too quickly. One thing to realize about foam mattresses is that they will compress after a while – it’s just that some do it faster than others.
In the middle of the Taylor Bed is a breezy air foam. There are only two inches of this soft and bouncy material, and it’s there to help lower the overall temperature of the bed. Memory foam traps heat and insulates you, which can be a problem for most users. While that works well in space, it can be uncomfortable on hot summer nights.
The top layer of this bed is the best one. It’s two inches of gel foam that’s designed to dissipate heat and keep your body cool at night. Even if you live in an area with no air conditioning, you won’t be tossing and turning because you’re roasting on a bad bed.
One thing that we like about Sleep Innovations beds is that they are built to last. In this case, the Taylor Mattress comes with a 20+ year warranty. Thus, if you start to experience any problems during that time, you can see about getting a replacement. That’s longer than the bed is rated to keep in pristine condition. For those who don’t know, foam beds usually work for about 8-10 years before you have to replace them
Live and Sleep Cooling Medium-Firm Memory Foam Mattress
It is a Resort Classic Twin Size 10 Inch Cooling Medium-Firm Memory Foam Mattress and Premium Form Pillow, CertiPUR Certified.
So, we have another triple-layered memory foam mattress. However, while it doesn’t come with a gel foam layer like the Taylor above, it does have a few additional features that make it an ideal choice for both hip pain and allergy sufferers alike.
With 10 inches of foam, you’re sure to sleep soundly on this mattress. Not only will it help alleviate your hip pain, but it will make you feel much more comfortable than you would be on any other bed. It has three layers of support, so let’s break them down.
On top, we have a cooling layer of open-celled foam. The design of the material is such that air can flow through, alleviating any heat that may get trapped inside. Below that is another low-density foam that also helps conform the bed to your body while you sleep.
Finally, the bottom layer is a thick, high-density foam that will ensure your mattress retains its shape for much longer. As you can imagine, this means that you can’t flip the bed over and get the same results, but that shouldn’t be too much of an issue.
One thing we like about this mattress is that it’s both antimicrobial and hypoallergenic. To make things even better, it’s CertiPUR certified to be free of all harsh chemicals. All too often, memory foam mattresses have a strong chemical odor upon arrival, and they can emit fumes for weeks and months afterward. That’s not the case with this mattress, so breathe easier.
Finally, this bed also comes with a removable flex cover. This covering is soft and inviting and super easy to clean. It’s also hypoallergenic so that you can sleep soundly without having to worry about triggering your allergies.
LUCID 10 Inch Latex Foam Mattress
This is a 10 Inch Latex Foam Mattress, ventilated design, CertiPUR-US certified foam, twin size and comes with 10 year warranty!
If you want the comfort of memory foam but you prefer to have a material that won’t compress too much over time, then this mattress from Lucid is going to be a better choice overall. Instead of using gel or memory foam, it utilizes latex to help you get the support you need. As we’ve mentioned, latex is excellent because it has more resilience than other materials, meaning that you don’t have to worry about creating a sharp indent in the mattress.
Unlike the other beds on this list, the Lucid is only two layers of foam. Beneath the latex is seven inches of high-density foam that helps provide support and firmness to the bed. Fortunately, it’s not too firm to help ensure that it will alleviate hip pain.
If you’re worried about sleeping hot because of the latex, you can rest easy because the material is full of holes to allow air to flow through. While this setup is not going to dissipate all of the heat, it will be much more manageable than you may think.
Another aspect that makes this mattress unique is the top cover. It’s made of a proprietary material that is both hypoallergenic and wicks away moisture. Thus, even if you do sleep a bit hot because of the latex, you don’t have to worry about waking up on a damp mattress. The materials are also CertiPUR certified to be free of all harsh chemicals.
Finally, this mattress comes with a 10-year limited warranty.
When it comes to the best mattress for hip pain, each model we’ve seen delivers high-quality results. However, you have to decide first what type of mattress you want! Memory foam or latex? If Latex is your choice you must go for the LUCID latex foam mattress. In case of memory foam, choose yourself! You know what you are looking for and what suits you. Take your time, pay attention to every details including price and the warranty, and of course keep your partner in mind! That’s all!